Dr. Matt Reuschle
What makes an exercise dangerous?
We’ll be looking at a study that has some groundbreaking insights that may change the way we approach fitness. A team of experts wanted to find out why certain exercises are considered to be risky.
They discovered that putting too much stress on our joints, using bad form, and not progressing properly are some of the reasons why exercises can be dangerous. These factors increase the chances of getting injured significantly.
In fact, the study found that a huge 80% of exercise-related injuries happen because of improper technique and pushing ourselves too hard. It’s not just about the exercise itself, but how we do it that really matters.
Intense exercises, like plyometrics and heavy lifting, can be risky if we don’t have the right guidance or preparation.
The numbers show that people who tried these exercises without professional supervision had a 2.5 times higher risk of getting injured.
These findings remind us to think about how we exercise and take precautions to stay safe.
in conclusion
To sum it up, understanding the factors that make exercises dangerous helps us make better choices and have safer workouts. Let’s work towards progress while taking care of our well-being. Keep an eye out for more newsletters with exciting research and helpful advice!
Testimonials
Our #1 priority is helping our clients achieve their goals.
Kayla
Matt was a wonderful physical therapist and I’m not just saying that! He’s professional, caring, and informative. He gives you suggestions and helpful exercises to make sure you prevent your accidents and pain from recurring. I would recommend him to anyone!
Mike
Matt has not only trained me, but taught me how to do these exercises properly, be careful with my nutrition and just give me an overall great workout.
Jessica
Matt Reuschle set me up on a workout program in August of 2020 and I have been working with him ever since. I feel the best I ever have. I have been exercising my whole life off and on but Matt’s program has made more of a difference in just a few months. I highly recommend him to my family and friends all the time.