Thank You for booking The Huberman Protocol
You can manage your appointment in the link below.
We are stoked that you are taking the Plunge!
The cold Plunge is an intense and exhilarating experience! An experience we believe will benefit your health and everyday life, and the research backs this up. Here are some quick logistics for you to prepare for your Plunge!
Check with your doctor to ensure you are ready for cold immersion therapy.
Learn more about the benefits of cold immersion therapy from Dr. Huberman.
Practice controlled breath with Wim Hof.
On the day of
- Don’t eat within 2 hours of your first Plunge.
- Schedule your workout for more than 1 hour before your Plunge.
- Bring a large towel and bathing suit for your Plunge.
- Arrive 10 minutes early to hit the bathroom and change.
what to expect?
- Arrive early as you have a specific 15-minute time slot reserved for you.
- Set a goal for your Plunge
- For your first time, aim for 60 seconds to 2 minutes.
- After your first Plunge, speak with our staff to learn specific protocols for specific goals.
We are here if you have any questions. Thank you for taking the Plunge at GoTherex Recover!