small group
training
Semi-Private+ Training is limited to a maximum of 4 participants
Focused attention while still enjoying the motivation of training with others.
Small Group Training: Our Semi-Private+ Program
GoTherex is proud to introduce our version of small group training: Semi-Private+ Training. This program combines the energy and accountability of small group training with the precision and personalization of one-on-one coaching. Unlike a standard group fitness class, Semi-Private+ Training is limited to a maximum of 4 participants, ensuring you get focused attention while still enjoying the motivation of training with others.
Our team — including a Doctor of Physical Therapy and Certified Strength and Conditioning Specialists — designs tailor-made programs to match your specific goals. Every detail is tracked, from reps and weights to rest periods, so you see objective, measurable progress. With expert-crafted cycling and undulating periodization, you’ll build strength, develop new skills, and avoid overtraining through structured deload weeks.
“I started training with Matt Reuschle in 2020, and I’ve never felt better. His program changed my fitness in just months—highly recommend!”
∼ Jessica
what’s gotherex small group training?
Semi-Private+ Training is small group training, redefined — perfect for anyone who wants individualized coaching in a supportive group environment, all at a more accessible price point.
our core plans
Specialized Plans Starting at $499/mo.
uLTIMATE
Everything in the Restore Plan Plus:
- Includes 13 x 1 hour sessions per month
- Priority Scheduling and Easy Make-Up Policy
- Personalized Nutrition Coaching with bi-weekly 30 minute consults
- The Best Access to Physical Therapy and Training
restore
Everything in the Virtual Plan Plus:
- Includes 8 x 1 hour sessions in-person or virtually
- One 30-minute Nutrition Coaching Consult each Month
- You choose your session type: physical therapy, personal training, or bodywork recovery (or a mix)
- Sessions can be rolled over to the next month
SMALL GROUP TRAINING
- Up to 4 participants per session
- 2 sessions per week / 1 hour sessions
- Specialized Program designed by our Doctors of Physical Therapy and Strength Coaches
- Expert cycling and periodization
- Personalized progression and progressive overload
Testimonials
Our #1 priority is helping our clients achieve their goals.
mike
Matt Reuschle set me up on a workout program in August of 2020 and I have been working with him ever since. I feel the best I ever have. I have been exercising my whole life off and on but Matt’s program has made more of a difference in just a few months. I highly recommend him to my family and friends all the time.
eric
I came to GoTherex four months ago with lower back and hip pain, here I am at month four and I don’t have any lower back pain anymore! It’s been a really great experience.
Jessica
Matt Reuschle set me up on a workout program in August of 2020 and I have been working with him ever since. I feel the best I ever have. I have been exercising my whole life off and on but Matt’s program has made more of a difference in just a few months. I highly recommend him to my family and friends all the time.
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