Suwanee Personal Training

Real health and fitness is a journey of years, not weeks or even months.  GoTherex Performance Concierge Personal Training is the perfect guide to teach you the skills and habits that change your health for the long-term.  We empower you to move, feel, look, and live better!

Our clients are adult athletes, most have a history of surgical or medical challenges.  Some have become sedentary and don't feel like much of an "athlete" anymore.  Our team have been there.  We have spent years saying "I used to..." or "Back when I was...".  Today, we don't tell those stories because we are too busy writing new ones.  It is truly amazing what 3 months of focusing on your health and committing to a plan will do in your life.  However, what is truly amazing is that 1-2 years after that life changing few months, you can be in better shape that your were in your 20s despite all of what life has thrown at you. 

Personal Training Suwanee GA

The GoTherex Approach

Real health and fitness is a journey of years, not weeks or even months.

Concierge Personal Training from a Doctor 

Personal Training

COMPREHENSIVE ASSESSMENT

We go all out offering a full movement, mobility, flexibility and strength screen from head to toe.  We lean on the expertise of our Doctor of Physical Therapy to evaluate your baseline and create an individualized plan specific to you, to your goals, and to your starting point.

FIRST TRAINING CYCLE

Following the assessment we will begin our first cycle of training.  Our training cycles are 3 months long and usually consist of 3 phases:  Phase 1 - Corrective Exercise, Phase 2 - Strength Training, Phase 3 - Reach Your Goals!  (This phase is specific to the goals of each client.  It could be hypertrophy training or weight loss focused, it may be focused on preparing for a 5k, an active vacation, or a recovery from pregnancy, surgery, or illness).
GoTherex Personal Training
GoTherex Personal Training

SECOND TRAINING CYCLE

After Cycle 1 we re-evaluate with a second assessment and start Cycle 2.  Most clients work with GoTherex Performance for 2-4 Cycles before spreading their wings and continuing their training on their own. Our goal is work our way out of a job!  After training with GoTherex you should never feel the need for a personal trainer again, but that doesn't mean you can't continue training with us. Every Life Transformation Package comes with a full guarantee.  If you work with GoTherex for 2 Cycles and don't feel you have received value for your investment and reached your goals, we will work with you for free for the next 2 Cycles to get you there!

Lose Weight

Get a personalized nutrition and workout program to lose the weight and keep it off

Firm & Tone

The more muscle you have the faster you will lose weight and burn fat
Improve the way you look with a personalized training regimen

Deal with health conditions, improve mobility, and flexibility

Concierge Personal Training

Looking for a personal trainer in Suwanee or Northeast Georgia?  Get the support you need.
CONTACT US

Empowering middle-age adults to feel youthful, fun, and able to overcome any challenge

About Dr. Matt

I still remember my frustration at not being able to wrestle or jump on the trampoline with my kids after my back injury. I remember that frustration compounding after speaking with doctors and specialists who suggested that the path to back pain relief was to avoid flexing my core, lifting weights, and yes, roughhousing with my kids. Wasn’t restoring the ability to do these things the reason I visited them in the first place?

Through working with countless weekend warriors and becoming certified by the National Strength and Conditioning Association, National Academy of Sports Medicine, and the United States Soccer Federation I understand not just how to help you cope with injuries, but how to overcome them and become stronger than ever. If you want more than just a physical therapist, if you want someone in your corner to encourage you to fall in love with movement and tackle your athletic bucket list, call me.

Testimonials & Reviews

Hear what our clients have to say about GoTherex
five star rating
GoTherex has helped me tremendously to get back to working out, and running again. I had a major surgery that prevented me from doing those things for about 4 months. When my primary doctor gave me the green light to start working out again, Dr. Matt helped me to get my life back! I highly recommend GoTherex if you had surgery, or have any type of pain that it's preventing you from doing the things you love.






GIULIANA R.

five star rating
My experience with Matt, went far beyond what I expected for my back injury and pain. Matt educated me on how to prevent further injury in any scenario. He would also support my requests for adjustments when I came in and I was in a little more discomfort than normal. His methods of helping a patient recover are vast and not like a PT where you find yourself doing the same exercises every time. Also, as an M.D. , he shared advice that was extremely helpful and important on a multitude of levels, while giving the benefits of a physical therapist to rehabilitate. Highly recommend if you’ve had an injury and want more than just prescriptions or the same exercises every visit to PT. I learned how to take care of my body as a whole with Matt!!

TIFFANY W.

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Proud to Serve Johns Creek, Suwanee, Alpharetta, Duluth, and Buford
305 Shawnee N Dr. #600 
Suwanee, GA 30024
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