Training
Personal Training
Real health and fitness is a journey of years, not weeks or even months. GoTherex Performance Concierge Personal Training is the perfect guide to teach you the skills and habits that change your health for the long-term. We empower you to move, feel, look, and live better!
Our clients are adult athletes, most have a history of surgical or medical challenges. Some have become sedentary and don’t feel like much of an “athlete” anymore. Our team have been there. We have spent years saying “I used to…” or “Back when I was…”. Today, we don’t tell those stories because we are too busy writing new ones. It is truly amazing what 3 months of focusing on your health and committing to a plan will do in your life. However, what is truly amazing is that 1-2 years after that life changing few months, you can be in better shape that your were in your 20s despite all of what life has thrown at you.
Concierge Personal Training from a Doctor
Real health and fitness is a journey of years, not weeks or even months.
Comprehensive Assessment
We go all out offering a full movement, mobility, flexibility and strength screen from head to toe. We lean on the expertise of our Doctor of Physical Therapy to evaluate your baseline and create an individualized plan specific to you, to your personal training goals, and to your starting point.
First Training Cycle
Following the assessment we will begin our first cycle of training. Our training cycles are 3 months long and usually consist of 3 phases: Phase 1 – Corrective Exercise, Phase 2 – Strength Training, Phase 3 – Reach Your Goals! (This phase is specific to the goals of each client. It could be hypertrophy training or weight loss focused, it may be focused on preparing for a 5k, an active vacation, or a recovery from pregnancy, surgery, or illness).
Second Training Cycle
After Cycle 1 we re-evaluate with a second assessment and start Cycle 2. Most clients work with GoTherex Performance for 2-4 Cycles before spreading their wings and continuing their training on their own. Our goal is work our way out of a job! After training with GoTherex you should never feel the need for a personal trainer again, but that doesn’t mean you can’t continue training with us. Every Life Transformation Package comes with a full guarantee. If you work with GoTherex for 2 Cycles and don’t feel you have received value for your investment and reached your goals, we will work with you for free for the next 2 Cycles to get you there!
Concierge Personal Training
Looking for a personal trainer in Suwanee or Northeast Georgia? Get the support you need.
I still remember my frustration at not being able to wrestle or jump on the trampoline with my kids after my back injury. I remember that frustration compounding after speaking with doctors and specialists who suggested that the path to back pain relief was to avoid flexing my core, lifting weights, and yes, roughhousing with my kids. Wasn’t restoring the ability to do these things the reason I visited them in the first place?
Through working with countless weekend warriors and becoming certified by the National Strength and Conditioning Association, National Academy of Sports Medicine, and the United States Soccer Federation I understand not just how to help you cope with injuries, but how to overcome them and become stronger than ever. If you want more than just a physical therapist, if you want someone in your corner to encourage you to fall in love with movement and tackle your athletic bucket list, call me.
Testimonials and Reviews
Hear what our clients have to say about GoTherex Personal Training
Kayla
Matt was a wonderful physical therapist and I’m not just saying that! He’s professional, caring, and informative. He gives you suggestions and helpful exercises to make sure you prevent your accidents and pain from recurring. I would recommend him to anyone!
Mike
Matt has not only trained me, but taught me how to do these exercises properly, be careful with my nutrition and just give me an overall great workout.
Jessica
Matt Reuschle set me up on a workout program in August of 2020 and I have been working with him ever since. I feel the best I ever have. I have been exercising my whole life off and on but Matt’s program has made more of a difference in just a few months. I highly recommend him to my family and friends all the time.
Our Passion
At GoTherex we strive to empower middle aged adults to recover from injury, to be stronger and fitter than in their 20s, and to increase vitality and longevity.