back pain

Personal Training for Back Pain Relief

back pain relief
Have you ever imagined what you can do without your back? As silly as the question might sound, whatever answer you provide to it will underline the importance your back has to the functionality of your whole body.

At a point in your life, you might experience back pains, close to 80% of us do over our lifetime, either for a short time or a prolonged period. This is due to activities or inactivity, but it’s not all doom and gloom as there are treatments to combat it.

Studies have shown that back pain is the common cause of disability among young adults. Back pain has also been reported to be one of the causes of reduction in work hours.

At GoTherex, we have qualified therapists that know back pain treatments. They are available to help you cure your back pains and help you prevent them.

Personal Training for Back Pain Relief

Not all back pain treatments require a surgical procedure to treat. Most times, physical therapists can treat back pain.

 At GoTherex, one of the treatments we try out is exercise. Our physiotherapists in Gainsville and other locations will recommend and help you monitor your exercise regime. We know what is suitable for each type of back pain.

Massaging the muscles can also help with back pain recovery when done by our therapists. Manipulation and mobilization of the back joints are also recommended ways to get relief from your back pain.

We also cater to patients that have undergone surgeries. Our specialists will not only help your recovery but ensure the prevention of reoccurrence.

back pain relief

Hear what our clients have to say

five star google review rating
My experience with Matt, went far beyond what I expected for my back injury and pain. Matt educated me on how to prevent further injury in any scenario. He would also support my requests for adjustments when I came in and I was in a little more discomfort than normal. His methods of helping a patient recover are vast and not like a PT where you find yourself doing the same exercises every time.


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Back Pain Causes


Trauma can be a result of muscle strain, ligament strain, poor posture, and disc herniation.

A muscle strain occurs when the muscles are overused, resulting in weakness and pains in the lower back.

Ligament strain causes backache, which is caused by exposure to an external force like collision or lifting heavy objects. This results in damages to the muscles and fascia.

Poor postural alignment like slouching or sitting hunched over a desk can cause stress to the disc that cushions your vertebrae. A repetition of this over the years will result in back pains.

Many things can cause disc herniation, but among them is a fall or an accident that impacts the discs. Lifting heavy objects incorrectly can also be responsible for disc herniation.



Inflammation can occur as a result of injury or disease. It is a natural way of reaction by your body’s immune system. When inflammation persists over a long period, it will result in lower back pains that could be unbearable at times.


Degeneration Caused by Age

Advancement in age causes wear and tear of discs. The density of bones is reduced, so also is the elasticity of muscles and ligaments.

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Want to know if GoTherex can help?

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Proud to Serve Johns Creek, Suwanee, Alpharetta, Duluth, and Buford
305 Shawnee N Dr. #600 
Suwanee, GA 30024
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