Dr. Matt Reuschle
Machines vs. Free Weights
Recent studies have shattered the long-standing belief that machines reign supreme in strength training. The evidence overwhelmingly favors free weights as the game-changer. Say goodbye to restricted movements and hello to the activation of those stabilizer muscles that make all the difference in the world. Participants who exclusively embraced free weights experienced an astonishing 7% increase in overall strength compared to those clinging to machines for dear life.
But that’s not all! Free weights also deliver a whopping 12% reduction in the risk of muscular imbalances and a 10% decrease in the likelihood of joint injuries.
Ready To Maximize Your Free Weight Training?
Here are some practical tips to help you level up:
1. Master proper form: It’s all about technique.
2. Nail it before adding weight to minimize the risk of injury.
3. Prioritize Compound exercises: Squats, deadlifts, and bench presses engage multiple muscle groups, giving you a well-rounded workout.
4. Gradual increase in resistance: Challenge yourself, but always listen to your body and avoid overexertion.
It’s time to ditch the machines and step into a world of unparalleled muscle activation, strength gains, and injury prevention.
Testimonials
Our #1 priority is helping our clients achieve their goals.
Kayla
Matt was a wonderful physical therapist and I’m not just saying that! He’s professional, caring, and informative. He gives you suggestions and helpful exercises to make sure you prevent your accidents and pain from recurring. I would recommend him to anyone!
Mike
Matt has not only trained me, but taught me how to do these exercises properly, be careful with my nutrition and just give me an overall great workout.
Jessica
Matt Reuschle set me up on a workout program in August of 2020 and I have been working with him ever since. I feel the best I ever have. I have been exercising my whole life off and on but Matt’s program has made more of a difference in just a few months. I highly recommend him to my family and friends all the time.