Dr. Matt Reuschle
exercising on an empty stomach: How does it affect our training?
A recent study aimed to shed light on the effects of exercising on an empty stomach versus fueling up beforehand. The findings challenge what we thought we knew about maximizing fat burn and weight loss.
Contrary to popular belief, the study revealed that exercising on an empty stomach does not lead to a significant increase in fat burn or weight loss.
In fact, participants who consumed a light meal or snack before their workouts experienced a remarkable boost in endurance and performance levels.
What the statistics said about exercising on an empty stomach?
The statistics speak for themselves: those who fueled their bodies before exercising showcased a staggering 20% increase in endurance and a 15% higher energy expenditure during exercise.
These numbers prove that providing your body with the right fuel before a workout can make a world of difference.
in conclusion
Fueling your body with a light meal or snack 1-2 hours before your workout can greatly enhance your performance and help you reach your fitness goals.
Don’t be afraid to indulge in a combination of carbohydrates and protein to give your body the energy it needs to thrive.
Testimonials
Our #1 priority is helping our clients achieve their goals.
Kayla
Matt was a wonderful physical therapist and I’m not just saying that! He’s professional, caring, and informative. He gives you suggestions and helpful exercises to make sure you prevent your accidents and pain from recurring. I would recommend him to anyone!
Mike
Matt has not only trained me, but taught me how to do these exercises properly, be careful with my nutrition and just give me an overall great workout.
Jessica
Matt Reuschle set me up on a workout program in August of 2020 and I have been working with him ever since. I feel the best I ever have. I have been exercising my whole life off and on but Matt’s program has made more of a difference in just a few months. I highly recommend him to my family and friends all the time.