Our Blog
Lead in Protein Powder
Consumer Reports said that protein powders contain dangerous amounts of lead in them. Often multiples of what a person should consume. How much truth is there to this report? Should you stop consuming protein powder?
Gabrielle Lyon Strength Training and Menopause
Dr. Lyon recommends that peri-menopausal and post-menopausal women engage in regular strength training exercises to preserve and build muscle mass. This includes resistance training activities such as weightlifting, bodyweight exercises, and the use of resistance bands.
Longevity Training for Active Adults: GoTherex’s Unique Approach in Suwanee
Staying active and healthy as you age requires a proactive approach to fitness and wellness. Longevity training focuses on building strength, mobility, and endurance to ensure that your body remains resilient and capable throughout life. In Suwanee, GA, GoTherex...
Personalized Performance Training: GoTherex Leads the Way in Suwanee, GA
Achieving peak physical performance requires a strategic approach that goes beyond standard exercise routines.
We are Inspired by Peter Attia Outlive and Believe in Running the Centenarian Decathlon
At GoTherex, we personalize our services with this exact thinking. We want to be proactive and not reactive. We believe healthcare should prevent disease versus sick care that just addresses it once it is too late.
Strength Without Bulk: Physical Therapy Solutions for Adults 40–65 in Suwanee
For adults between 40 and 65, maintaining strength is crucial for staying active and independent. However, a common concern arises: can you build strength without gaining weight? At GoTherex in Suwanee, GA, we specialize in physical therapy solutions designed to...
Active Aging: Physical Therapy for Better Mobility and Strength in Suwanee
Aging doesn’t have to mean slowing down. For adults in the 40–65 age group, maintaining mobility and strength is key to staying active and independent. At GoTherex Personalized Fitness in Suwanee, GA, we specialize in physical therapy programs designed to support...
Enhancing Performance for Suwanee’s CrossFitters and Runners: The Role of Sports-Specific Physical Therapy
our Boosting Performance Through Sports-Specific Physical Therapy In Suwanee, CrossFit and running have become popular choices for fitness enthusiasts seeking physical challenges and improved health. While these sports offer unique benefits, they also place distinct...
Youth Athlete Resilience in Suwanee: Injury Prevention and Recovery Through Physical Therapy
The Value of Injury Prevention and Recovery for Youth Athletes Youth sports offer young athletes in Suwanee the chance to develop skills, enjoy teamwork, and pursue their athletic goals. However, the physical demands of training, combined with growing bodies, can...